Popular Rice Varieties of India
There are various types of rice in the world. Among those India has a huge range of varieties with many nutritious contents and good health benefits.
Every state in India has its own native rice varieties. But the most popular rice types are:
Brown rice has a good amount of Manganese, Phosphorus, Vitamin B6, fiber, and Selenium. It also has arsenic and soluble fiber.
White rice is the most commonly consumed rice in India. It is mainly cultivated in Andhra Pradesh and Tamil Nadu. It also relieves digestive disorders.
Parboiled Rice is best for diabetes patients. It has potassium, iron, calcium, and magnesium.
Red Rice is rich in iron and it encounters the risk of cancer.
Black rice is rich in vitamins and antioxidants.
Palakkadan Matta Rice
Palakkadan Matta rice is a popular rice variety of Kerala. It is red in color and is rich in magnesium & calcium.
Basmati rice is aromatic long grain rice. It is a good source of carbohydrates, minerals, and vitamins.
Sticky rice is popular in Northeast India. It is good for strong immunity as it keeps the connective tissues strong and stimulates healthy brain functioning.
Jasmine Rice has a floral Aroma. Along with a delicious flavor, it has many health benefits.
Bamboo Rice is special rice that is grown in dying bamboo shoot. It has many nutrients like carbohydrates, fiber, and protein. It is used by tribes in Kerala for curing joint pain as it has a huge amount of calcium and phosphorus.
Mapillai Samba rice
Mapillai Samba rice is basically grown in Tamil Nadu. It is high in fiber and also improves immunity and stamina. It also heals stomach and mouth ulcers and aids digestion.